Welcome to Cup of Tao! Ancient wisdom for modern times. This podcast incorporates Taoist philosophy and modern contextual psychology principles, which are presented as educational skills and guidelines for living in today's uncertain times. A podcast for those who have an interest in Taoism, Eastern-philosophy, and mindfulness-based skills.
Forgiveness
In this episode: I talk about forgiveness and letting go of anger and resentment. After discussing this, I take a short break and then talk a bit about mindful eating.
Be here now
In this episode: I talk about the importance of being present and soaking in whatever good is in the present moment, with mindfulness that these things may not be here tomorrow.
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