In this episode: I talk about how our expectations of a certain outcome can set up suffering, and about how accepting fate or the outcome, and even mentally preparing ourselves for a bad outcome, contrary to popular belief, may be beneficial.
In this episode: I talk about - what I call "Healthy Delusions", which are ways of seeing the world that help us function. These are contrasted with "Unhealthy Delusions", which are ways that our brain tricks us into destructive thought and action.
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