Welcome to Cup of Tao! Ancient wisdom for modern times. This podcast incorporates Taoist philosophy and modern contextual psychology principles, which are presented as educational skills and guidelines for living in today's uncertain times. A podcast for those who have an interest in Taoism, Eastern-philosophy, and mindfulness-based skills.
Be here now
In this episode: I talk about the importance of being present and soaking in whatever good is in the present moment, with mindfulness that these things may not be here tomorrow.
Healthy Auto Pilot
In this episode: I talk about the commitment and practice of doing healthy new behaviors until they become second nature (part of your routine - while still being able to be in the flow of the moment). After discussing this, I take a short break and then ask you for your thoughts on my doing a live show (perhaps on Firesidechat).
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THANK YOU to Paul S for being a long time supporter of the show!
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