Welcome to Cup of Tao! Ancient wisdom for modern times. This podcast incorporates Taoist philosophy and modern contextual psychology principles, which are presented as educational skills and guidelines for living in today's uncertain times. A podcast for those who have an interest in Taoism, Eastern-philosophy, and mindfulness-based skills.
Enjoyment
In this episode: I talk about making sure you reward yourself and have ways to enjoy life around you.
Forgiveness
In this episode: I talk about forgiveness and letting go of anger and resentment. After discussing this, I take a short break and then talk a bit about mindful eating.
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THANK YOU to Paul S for being a long time supporter of the show!
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