In this episode: I talk about the importance of being present and soaking in whatever good is in the present moment, with mindfulness that these things may not be here tomorrow.
In this episode: I talk about the commitment and practice of doing healthy new behaviors until they become second nature (part of your routine - while still being able to be in the flow of the moment). After discussing this, I take a short break and then ask you for your thoughts on my doing a live show (perhaps on Firesidechat).
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