I discuss tips for doing the important practice of daily mindfulness to achieve a level of freedom from buying in to destructive thoughts.
Cup of Tao Season 4 Episode 8 - Daily Mindfulness
Hosted by Chris L McClish
In this episode: I talk about the importance of mindfulness practice on a daily basis in order to be able to do a healthy detachment from some destructive thinking.
After discussing this, I take a short break and then talk on a more personal level.
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Show Music Introduction music is Into the Vortex by Chris L McClish Copyright 2013.
Closing music is Feel it by Chris L McClish Copyright 2014.
Podcast produced by CoachCMC LLC Copyright 2018-2021.
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