Healthy Auto Pilot

In this episode: I talk about the commitment and practice of doing healthy new behaviors until they become second nature (part of your routine - while still being able to be in the flow of the moment). After discussing this, I take a short break and then ask you for your thoughts on my doing a live show (perhaps on Firesidechat).

Cup of Tao Season 5 Episode 4 - Healthy Auto Pilot
Hosted by Chris L McClish
 
In this episode: I talk about the commitment and practice of doing healthy new behaviors until they become second nature (part of your routine - while still being able to be in the flow of the moment).  

After discussing this, I take a short break and then ask you for your thoughts on my doing a live show (perhaps on Firesidechat - called "Today I will" - an accountability for change type show with me as your host and coach.  If interested, follow me on Firesidechat (for IOS devices only currently) at https://firesidechat.com/chrismcclish 
 
Cup of Tao is a production of CoachCMC LLC – and is on the web at https://cupoftao.com.   Also visit Chris McClish's website! www.chrismcclish.com
 
Social Media:  I'm on Twitter @coachcmc. This podcast is also on Twitter @cupoftao
 
Support me:  I can’t guarantee that I will keep the show going or feel the need to direct you to support the show.  If you have enjoyed the show or want to support me, just visit www.chrismcclish.com/support  - where you can make a donation either by debit card, credit card, Apple Pay, or Google Pay processed through Square.
 
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See the show description for additional information and disclaimers.
 
Show Music Introduction music is Into the Vortex by Chris L McClish Copyright 2013.
Closing music is Feel it by Chris L McClish Copyright 2014.
Podcast produced by CoachCMC LLC Copyright 2018-2022.

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