Change our thoughts?
In this episode: I discuss whether it is better to try to change specific thoughts, including replacing them, or instead, is it better to change our relationship to our thoughts? Not give our thoughts as much credibility and power over us. For the question of today, I answer about improving self-esteem.
Cup of Tao Season 1 Ep 16 Change our thoughts? - Or change our relationship to our thoughts?
Hosted by Chris L McClish -
In this episode: I discuss whether it is better to try to change specific thoughts, including replacing them, or instead, is it better to change our relationship to our thoughts? Not give our thoughts as much credibility and power over us. For the question of today, I answer about improving self-esteem.
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If you love my podcast, you will love the book! Buy it and please review it!
If you love my podcast, you will love the book! Buy it and please review it!
Disclaimer: Information is editorial in nature and is not intended to be used as professional advice or as substitute for the advice of a mental health or medical professional. CoachCMC LLC | Chris L McClish is not responsible for the use or misuse of any actions taken because of use or misuse as a result of listening to the information provided in this podcast. Seek a medical or mental health professional if you are needing personal assistance with any mental health or personal issues that you have or may have.
Introduction music is Into the Vortex by Chris L McClish Copyright 2013
Closing music is Feel it by Chris L McClish Copyright 2014.
Podcast by CoachCMC LLC Copyright 2018-2019.
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